Is Signature Cafe Sides Loaded Mashed Potatoes - 14 OZ Vegan?


Ingredients
Potatoes, Whole Milk Butter (Sweet Cream, Salt), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Non-animal Enzymes, Annatto Color, Natamycin (Mold Inhibitor)), Sour Cream (Pasteurized Cultured Cream), Bacon Bits (Cured With Water, Sugar, Salt, Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Onion, Salt, Roasted Garlic Base (Roasted Garlic, Salt, Maltodextrin (From Corn), Natural Flavorings, Cornstarch, Canola Oil, Sesame Oil), Potassium Sorbate To Protect Flavor, Spice, Chives
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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