Is SIGNATURE CHICKEN SAUSAGE, MILD GREEN CHILE & MONTEREY JACK Low FODMAP?

Ingredients

CHICKEN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) CONTAINS 2% OR LESS OF THE FOLLOWING: GREEN CHILES, DRIED CILANTRO, LIME POWDER, DRIED OREGANO, DRIED PARSLEY, SALT, JALAPENO PEPPER POWDER, CELERY POWDER, PAPRIKA, VINEGAR, BLACK PEPPER, CHERRY POWDER (CHERRY POWDER, ORGANIC CANE SUGAR), BEEF COLLAGEN CASING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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