No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Signature English Style Battered Cod Fillets, Uncooked Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cod Fish Fillets, Water, Flour (Wheat, Corn), Toasted Wheat Crumbs, Modified Starch (Corn), Starch (Corn), Baking Powder, Salt, Vegetable Oil (Modified Palm), Dried Egg White, Hydrolysed Plant Protein (Corn, Soy, Wheat Gluten), Soy Protein, Sugar, Seasonings (Spices, Garlic, Onion), Modified Milk, Guar Gum, Colour (Turmeric), Soy Lecithin, Browned In Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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trident beer battered cod

Where to buy

Signature English Style Battered Cod Fillets, Uncooked is available at 1 retailer

Real Canadian Superstore

About this product

Seafood · Frozen, Piece

Flavor
SavorySaltyMild
Texture
CrispyCrunchy
Commonly used for
CookingBakingMeal Prep