No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Signature Farms Canyon Runner Raisins Flavored Banana Chips, Dried Pineapple, Peanuts, Candy Coated Chocolate, Peanut M&m's Chocolate Candies, Almonds, Coconut Trail Mix, Canyon Runner Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVORING), PAPAYA (PAPAYA, SUGAR, SODIUM METABISULFITE [PRESERVATIVE], COLORS [YELLOW #5, YELLOW #6], CALCIUM CHLORIDE, CITRIC ACID), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE), PEANUTS (PEANUTS, PEANUT OIL AND/OR CANOLA OIL, SALT), CANDY COATED CHOCOLATE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, ARTIFICIAL COLORS [BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, YELLOW #5 LAKE, YELLOW #5, YELLOW #6, YELLOW #6 LAKE, RED #40, RED #40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL & PROPYL PARABENS, CARAMEL], CORN SYRUP, WAX, DEXTRIN), PEANUT M&MS CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL & NATURAL FLAVORS], SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% - PALM OIL, CORN SYRUP, DEXTRIN, COLORING [BLUE #1 LAKE, RED #40, YELLOW #6, YELLOW #5, BLUE #1, RED #40 LAKE, YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE, BLUE #2], CARNAUBA WAX, GUM ACACIA), ALMONDS (ALMONDS, PEANUT OIL AND/OR CANOLA OIL, SALT), COCONUT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Dried

Flavor
SweetNuttySalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast