This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Signature Farms Cranberry and Nut Mix of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, CASHEWS, SUNFLOWER SEEDS, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

FRUIT & NUT TRAIL MIX CHEWY GRANOLA BAR, ALMONDS, RAISINS, PEANUTS & CRANBERRIES

Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds

Krusteaz Cranberry Orange Muffin Mix, Cranberry Orange Muffins Made With Real Cranberries and Orange Zest, 18.6 oz Box

CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY ALMOND CASHEW

CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS, CRANBERRY & POMEGRANATE

About this product

Snack · Pouch

Flavor
NuttySaltySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Signature Farms Cranberry and Nut Mix of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds | Spoonful