Is Signature Farms Hummus Veggie Tray W/dip - 17 OZ Vegan?
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Ingredients
Carrots (Ingredients May Vary by Season), Broccoli Florets (Ingredients May Vary by Season), Celery (Ingredients May Vary by Season), Sugar Snap Peas (Ingredients May Vary by Season), Hummus (Cooked Chickpeas [Chickpeas, Water], Tahini [Ground Sesame], Canola Oil, Sea Salt, Dried Roasted Garlic, Citric Acid, Spices).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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