Is SIGNATURE KENZIE'S KAKES Low FODMAP?

Ingredients

CHOCOLATE CAKE: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ALKALIZED COCOA POWDER, SOYBEAN OIL, EGG, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SORBITAN MONOSTEARATE, CALCIUM ACETATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR. CHOCOLATE BUTTERCREAM: ICING SHORTENING (PALM OIL, CANOLA OIL, VEGETABLE MONOGLYCERIDES AND DIGLYCERIDES, POLYSORBATE 80), POWDERED SUGAR (SUGAR, CORNSTARCH), BITTERSWEET CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA), EGG WHITE, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, LEMON JUICE. CHOCOLATE SPRINKLES: SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, CORN STARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARNUBA WAX, VANILLIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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