Is Signature Kitchens Bacon Ranch Dressing & Dip Low FODMAP?

Ingredients

VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, BUTTERMILK (CULTURED PASTEURIZED SKIM MILK, MILK, NONFAT DRY MILK, SALT), SUGAR, EGG YOLKS, BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, NATURAL FLAVORS, DISTILLED VINEGAR, PHOSPHORIC ACID, LACTIC ACID, TITANIUM DIOXIDE (COLOR), GARLIC*, ONION*, BUTTERMILK, MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, XANTHAN GUM, YEAST EXTRACT, NATURAL SMOKE FLAVOR, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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