Is Signature Kitchens Crispy Rice Cereal Low FODMAP?
Description
Light, crunchy toasted-rice flavor with a crisp, airy texture that holds up briefly in milk and provides a pronounced snap when eaten dry. Common uses include breakfast bowls, snack mixes, cereal bars, and dessert toppings. Review themes: consistent crunch and sweetness, versatility, occasional packaging or freshness complaints from some customers.
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Description
Light, crunchy toasted-rice flavor with a crisp, airy texture that holds up briefly in milk and provides a pronounced snap when eaten dry. Common uses include breakfast bowls, snack mixes, cereal bars, and dessert toppings. Review themes: consistent crunch and sweetness, versatility, occasional packaging or freshness complaints from some customers.
Ingredients
RICE, SUGAR, CORN SYRUP, SALT, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.