Is Signature Kitchens Macaroni & Cheese Dinner Original Box - 7.25 Oz Low FODMAP?

Ingredients

Enriched Macaroni Product: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix: Dairy Product Solids, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Salt, Enzyme Modified Cheddar Cheese And Butter (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Butter (Cream, Salt, Color (Annatto Extract)), Cheese Culture, Enzymes), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Buttermilk, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Beet Juice (Color), Annatto Extract (Color), Beta Carotene (Color), Turmeric Oleoresin (Color), Lactic Acid, Sodium Phosphate, Disodium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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