Is Signature Reserve Ice Cream Fig & Honey - 14 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- figs
- condensed skim milk
- natural flavors
- clover honey
figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Cream, Condensed Skim Milk, Sugar, Figs, Eggs, Corn Starch, Clover Honey, Guar Gum, Locust Bean Gum, Natural Flavors, Annatto (Natural Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Signature Reserve Ice Cream Fig & Honey - 14 Fl. Oz. is available at 3 retailers
About this product
Ice Cream · Frozen