Is Signature Reserve Milk Chocolate Cookies & Caramel Clusters With Kettle Cooked Caramel, Milk Chocolate Cookies & Caramel Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, NONFAT DRY MILK, SOY LECITHIN, VANILLA FLAVOR), CARAMEL (INVERT SUGAR, SWEETENED CONDENSED MILK [MILK SOLIDS, SUGAR], HEAVY CREAM [CREAM, MILK], BUTTER [CREAM, SALT], BROWN SUGAR [SUGAR, INVERT SUGAR, CANE MOLASSES], GLYCERIN, COCONUT OIL, SOY LECITHIN, SALT, VANILLA EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES]), COOKIE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, COCOA PROCESSED WITH ALKALI, CORN FLOUR, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN, CHOCOLATE LIQUOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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