Is Signature SELECT Bbq Sauce Southwestern Style Whiskey Bottle - 15.3 Oz Low FODMAP?

Ingredients

Hot Sauce (Aged Cayenne Peppers, Distilled Vinegar, Salt, Xanthan Gum), Water, Sugar, Tomato Paste, Distilled Vinegar, Peach Puree, Brown Sugar, Glucose, Whiskey Flavored Liquor (Contains Less Than 0,5% Alcohol), Salt, Xanthan Gum, Natural Flavor, Spice, Dried Garlic, Dried Onion, Sodium Benzoate, Malted Barley Vinegar, Blackstrap Molasses, Chili Powder, Tamarind, Celery Powder, Spice Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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