Is Signature SELECT Cake Cheesecake 9 Inch Platter Seasonal - Each Low FODMAP?

This product may or may not be low FODMAP as it lists 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat flour
semisweet chocolate chips
graham flour
triple chocolate cheesecake also
+4 more

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

Cream Cheese (Milk, Cheese Culture, Salt, Carob Bean Gum), Sugar, Sour Dressing (Water, Soybean Oil, Skim Milk, Corn Syrup Solids, Modified Cornstarch, Whey, Sodium Phosphate, Locust Bean Gum, Carrageenan, Salt, Natural Flavor, Potassium Sorbate (Preservative), Cultures), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Eggs, Skim Milk, Contains Less than 2% of the Following: Palm Oil, Honey, Modified Cellulose, Salt, Soy Lecithin, Baking Soda. Triple Chocolate Cheesecake Also Contains: Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Artificial Flavor), Wheat Flour, Cocoa Processed with Alkali, Cocoa, Cornstarch, Soybean Oil, Palm Kernel Oil, Modified Cornstarch, Chocolate Liquor, Coconut Oil, Whey, Natural Flavor. Cranberry Cheesecake Also Contains: Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Graham Flour, Brown Sugar, Palm Kernel Oil, Coconut Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.