Is Signature SELECT Cake Cheesecake Pumpkin Praline - Each Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

graham flour
pumpkin
natural flavor
enriched unbleached wheat flour
+1 more

graham flour

Dietitian note

Graham flour is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+1 more in the app

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Ingredients

cream cheese (milk, cream cheese culture, salt, carob bean gum), sugar, sour dressing (water, soybean oil, skim milk, corn syrup solids, modified cornstarch, whey, sodium phosphate, locust bean gum, carrageenan, salt, natural flavor, potassium sorbate , cultures), enriched unbleached wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), butter (cream, salt), pumpkin, graham flour, eggs, pecans, contains less than 2% of the following: skim milk, palm oil, modified cornstarch, brown sugar, modified cellulose, honey, natural and artificial flavor, salt, cinnamon, soy lecithin, bakin soda, spices, colored with caramel color, corn syrup, natural flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.