Is Signature Select Coconut With Yogurt Flavored Chips Granola, Coconut Low FODMAP?

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, COCONUT, SUNFLOWER OIL, INVERT SUGAR, HONEY, SUNFLOWER SEEDS, YOGURT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, WHEY [MILK], WHOLE MILK, SUNFLOWER LECITHIN, NATURAL FLAVOR, LACTIC ACID, VANILLA), DATES, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), FLAX SEEDS, PUMPKIN SEEDS, SALT, NATURAL FLAVOR, ALMONDS, CASHEWS, PECANS, WALNUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Granule