Is Signature SELECT Crackers Graham Honey - 14.4 Oz Low FODMAP?
Description
Light honey sweetness and a crisp, slightly crumbly texture make these graham crackers suitable for snacking, pairing with spreads, or using as a topping or base in simple desserts. Reviews commonly mention consistent crunch, family-friendly flavor, sturdy pieces for assembling snacks, and overall reliable value for everyday use and portability.
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Description
Light honey sweetness and a crisp, slightly crumbly texture make these graham crackers suitable for snacking, pairing with spreads, or using as a topping or base in simple desserts. Reviews commonly mention consistent crunch, family-friendly flavor, sturdy pieces for assembling snacks, and overall reliable value for everyday use and portability.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, High Oleic Canola And/or Soybean Oil, Honey, Contains 2% Or Less Of: Leavening (Baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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