No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Signature SELECT Egg Rolls Pork 4 Count - 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pork Egg Roll: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Cabbage, Water, Celery, Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Carrot, Onion, Contains Less Than 2% Of: Seasoning Sauce (Salted Chili Peppers (Chili Peppers, Salt), Garlic, Sugar, Rice Vinegar, Water, Modified Corn Starch, Acetic Acid), Sugar, Rice, Spices, Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Garlic, Mung Bean Noodles, Sesame Seed Oil, Flavor Enhancer (Yeast Extract, Salt), Wheat Protein, Dried Whole Eggs, Cottonseed Oil, Fried In Cottonseed, Soybean, Canola Oil, Sweet And Sour Sauce: Water, Distilled Vinegar, Corn Starch-modified, Pineapple Juice Concentrate, Tomato Paste, Contains Less Than 2% Of Salt, Brown Sugar, Sodium Benzoate, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen, Roll

Flavor
SavorySaltyUmamiSweet
Texture
CrispyCrunchy
Commonly used for
Side DishSnackingDipping
Low FODMAP? Signature SELECT Egg Rolls Pork 4 Count - 12 Oz | Spoonful