Is Signature SELECT Egg Rolls Pork 4 Count - 12 Oz Low FODMAP?
Why it's not low FODMAP
- onion
- garlic
- natural flavor
- tomato paste
- pineapple juice concentrate
- soybean
- +6 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Pork Egg Roll: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Cabbage, Water, Celery, Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Carrot, Onion, Contains Less Than 2% Of: Seasoning Sauce (Salted Chili Peppers (Chili Peppers, Salt), Garlic, Sugar, Rice Vinegar, Water, Modified Corn Starch, Acetic Acid), Sugar, Rice, Spices, Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Garlic, Mung Bean Noodles, Sesame Seed Oil, Flavor Enhancer (Yeast Extract, Salt), Wheat Protein, Dried Whole Eggs, Cottonseed Oil, Fried In Cottonseed, Soybean, Canola Oil, Sweet And Sour Sauce: Water, Distilled Vinegar, Corn Starch-modified, Pineapple Juice Concentrate, Tomato Paste, Contains Less Than 2% Of Salt, Brown Sugar, Sodium Benzoate, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Signature SELECT Egg Rolls Pork 4 Count - 12 Oz is available at 3 retailers
About this product
Frozen Meal · Frozen, Roll


