Is Signature SELECT Enchilada Sauce Red Mild Can - 10 Oz Low FODMAP?
Description
Mild red enchilada sauce presents a gently spiced, tomato-forward flavor and smooth, pourable texture, commonly used for baking, simmering, or drizzling over enchiladas, casseroles, and nachos. Reviewers frequently cite consistent taste, convenient can size, and good value, while some mention a thinner consistency or milder-than-expected depth in many home kitchens.
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Why it's not low FODMAP
- garlic powder
- onion powder
- tomato paste
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild red enchilada sauce presents a gently spiced, tomato-forward flavor and smooth, pourable texture, commonly used for baking, simmering, or drizzling over enchiladas, casseroles, and nachos. Reviewers frequently cite consistent taste, convenient can size, and good value, while some mention a thinner consistency or milder-than-expected depth in many home kitchens.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Paste, Modified Food Starch, Contains Less Than 2% Of Citric Acid, Dried Red Chile Peppers, Garlic Powder, Hydrolyzed Corn Protein, Onion Powder, Salt, Soybean Oil, Spices, Sugar, Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Signature SELECT Enchilada Sauce Red Mild Can - 10 Oz is available at 5 retailers
About this product
Sauce · Can