This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Signature SELECT Flaked Coconut Sweetened - 14 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, sweet flakes with tender chew and delicate crunch; commonly used to add texture and a sweet, tropical note to baked goods, confections, cereals and toppings. Customer reviews frequently mention useful baking performance, occasional clumping in humid storage, and variable flake size affecting mouthfeel. Some note mild sweetness intensity differences.

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Ingredients

Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (To Retain Whiteness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Signature SELECT Flaked Coconut Sweetened - 14 Oz is available at 5 retailers

AlbertsonsVonsJewel-OscoSafewayUnited Supermarkets

About this product

Snack · Flake, Dried

Flavor
SweetNutty
Texture
Flaky
Commonly used for
BakingGarnishingSnackingTopping
Low FODMAP? Signature SELECT Flaked Coconut Sweetened - 14 Oz | Spoonful