Is Signature SELECT Ice Cream Strawberry Cheesecake - 1.5 Quart Low FODMAP?
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Ingredients
SKIM MILK, CREAM, STRAWBERRY FLAVORED SWIRL (SUGAR, STRAWBERRIES, CORN SYRUP, WATER, NATURAL FLAVORS, PECTIN, MALIC ACID, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], LOCUST BEAN GUM, RED 40, BLUE 1), SUGAR, CHEESE CAKE CHUNKS (CREAM CHEESE [MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN, GUAR GUM, XANTHAN GUM], GRAHAM CRACKER CRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR], SUGAR, EGGS, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE], SUGAR, CORN STARCH, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM, MILK, NONFAT MILK, MONO- AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, DEXTROSE, CITRIC ACID, MALIC ACID, LIME JUICE, NATURAL FLAVOR, PECTIN, XANTHAN GUM, VANILLA BEAN EXTRACTIVES, LEMON JUICE CONCENTRATE, LEMON OIL), CORN SYRUP, WHEY, CHEESECAKE FLAVOR (CORN SYRUP, WATER, DEHYDRATED BAKERS CHEESE [SKIM MILK, LACTIC ACID, CULTURES], BUTTERMILK, LACTIC ACID, NATURAL FLAVOR, SUGAR), CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.