Is Signature SELECT Ice Cream Strawberry Cheesecake - 1.5 Quart Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

whey
honey
natural flavor
graham flour
+4 more

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

SKIM MILK, CREAM, STRAWBERRY FLAVORED SWIRL (SUGAR, STRAWBERRIES, CORN SYRUP, WATER, NATURAL FLAVORS, PECTIN, MALIC ACID, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], LOCUST BEAN GUM, RED 40, BLUE 1), SUGAR, CHEESE CAKE CHUNKS (CREAM CHEESE [MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN, GUAR GUM, XANTHAN GUM], GRAHAM CRACKER CRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR], SUGAR, EGGS, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE], SUGAR, CORN STARCH, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM, MILK, NONFAT MILK, MONO- AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, DEXTROSE, CITRIC ACID, MALIC ACID, LIME JUICE, NATURAL FLAVOR, PECTIN, XANTHAN GUM, VANILLA BEAN EXTRACTIVES, LEMON JUICE CONCENTRATE, LEMON OIL), CORN SYRUP, WHEY, CHEESECAKE FLAVOR (CORN SYRUP, WATER, DEHYDRATED BAKERS CHEESE [SKIM MILK, LACTIC ACID, CULTURES], BUTTERMILK, LACTIC ACID, NATURAL FLAVOR, SUGAR), CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN.

Check Signature SELECT Ice Cream Strawberry Cheesecake - 1.5 Quart against your own diets in the app.

Take it with you

Scan to open Signature SELECT Ice Cream Strawberry Cheesecake - 1.5 Quart in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Signature SELECT Ice Cream Strawberry Cheesecake - 1.5 Quart in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.