Is Signature SELECT Juice Orange - 64 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

ingredient not found in regular orange juice
unfortified orange juice has 100% vitamin c per serving
orange juice concentrate

ingredient not found in regular orange juice

Dietitian note

While a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oranges

unfortified orange juice has 100% vitamin c per serving

orange juice concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Filtered Water, Orange Juice Concentrate, Ascorbic Acid (Vitamin C), Ingredient Not Found In Regular Orange Juice, Unfortified Orange Juice Has 100% Vitamin C Per Serving

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.