No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Signature SELECT/Kitchens Chili Powder - 2.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

A warm, earthy chili powder with a fine, sifted texture, suited for seasoning chili, tacos, soups, marinades and meat rubs. Users commonly report consistent grind and reliable, mellow heat; review themes include good value and packaging, while some note it can be milder than expected for those seeking intense spice.

Ingredients

chili pepper, spices, salt, silicon dioxide (to make free flowing), garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Signature SELECT/Kitchens Chili Powder - 2.5 Oz Low FODMAP? | Spoonful