Is Signature SELECT/Kitchens Granola Bars Chewy Sweet N Salty Almond - 6-1.23 Oz Dairy Free?

Ingredients

Almonds, Toasted Oats (Whole Grain Rolled Oats, Sugar, Water, Molasses, Malted Barley Syrup, High Oleic Canola Oil), Sugar, Corn Syrup, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, High Fructose Corn Syrup, Contains Less Than 2% Of: Nonfat Dry Milk, Vegetable Glycerin, Salt, Almond Butter (Almond, Honey, Maltodextrin, Hydrogenated Cottonseed Oil, Mixed Tocopherols (Antioxidant)), Corn Syrup Solids, Yogurt Powder (Nonfat Dry Milk, Lactic Acid), Soy Lecithin, Barley Malt Extract, Gelatin, Natural Flavors, Caramel Color, Mixed Tocopherols, Peanut Flour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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