Is Signature SELECT/Kitchens Granola Bars Chewy Sweet N Salty Peanut - 6-1.23 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
fructose
whole grain wheat

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Roasted Peanuts, Sugar, Corn Syrup, Whole Grain Oats, Palm Kernel Oil, Whole Grain Wheat, Rice Flour, High Fructose Corn Syrup, High Oleic Canola Oil, Contains Less Than 2% Of: Peanut Flour, Corn Syrup Solids, Vegetable Glycerin, Nonfat Dry Milk, Salt, Fructose, Water, Soy Lecithin, Yogurt Powder (Nonfat Dry Milk, Lactic Acid), Nonfat Dry Milk Solids, Barley Malt Extract, Mixed Tocopherols (Added For Freshness), Molasses, Gelatin, Peanut Oil, Caramel Color, Natural Flavors, Malted Barley Syrup, Almond Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.