Is Signature SELECT/Kitchens Gravy Beef - 10.5 Oz Low FODMAP?


Ingredients
Beef Stock, Modified Food Starch, Wheat Flour, Contain Less Than 2% Of: Beef Fat, Salt, Gravy Flavor Base (Hydrolyzed Corn, Soy And Wheat Protein, Yeast Extract, Natural Flavor (Contains Natural Beef Juice), Salt, Maltodextrin, Potato Maltodextrin, Corn Syrup Solids, Disodium Phosphate, Onion Powder, Gum Arabic, Garlic Powder, Pepper), Lactic Acid, Caramel Color, Spice, Ascorbic Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


