Is Signature SELECT/Kitchens Oatmeal Instant Fruit & Cream Variety Pack - 10-1.23 Oz Gluten Free?

Ingredients

Blueberries & Cream: Whole Grain Rolled Oats, Sugar, Blueberry Flavored Fruit Pieces (Dried Figs, Modified Food Starch, Sugar, Dried Corn Syrup Solids, Dextrose, Glycerine, Blueberry Juice Concentrate, Canola Oil, Natural Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (Maltodextrin, Vegetable Oil (Soybean And/or Palm And/or Coconut And/or Canola And/or Sunflower), Whey, Sodium Caseinate, Dipotassium Phosphate), Salt, Calcium Carbonate (A Source Of Calcium), Guar Gum, Natural And Artificial Flavor, Ferric Phosphate (A Source Of Iron), Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (Vitamin B6 (One Of The B Vitamins)), Riboflavin (One Of The B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Strawberries & Cream: Whole Grain Rolled Oats, Flavored And Colored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Natural & Artificial Flavor, Citric Acid, Peaches & Cream: Whole Grain Rolled Oats, Flavored And Colored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Peach Flavor, Citric Acid, Annatto Color), Artificial Flavor, Bananas & Cream: Whole Grain Rolled Oats, Banana Flake Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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