Is Signature SELECT/Kitchens Oatmeal Instant Fruit & Cream Variety Pack - 10-1.23 Oz Low FODMAP?

Ingredients

Blueberries & Cream: Whole Grain Rolled Oats, Sugar, Blueberry Flavored Fruit Pieces (Dried Figs, Modified Food Starch, Sugar, Dried Corn Syrup Solids, Dextrose, Glycerine, Blueberry Juice Concentrate, Canola Oil, Natural Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (Maltodextrin, Vegetable Oil (Soybean And/or Palm And/or Coconut And/or Canola And/or Sunflower), Whey, Sodium Caseinate, Dipotassium Phosphate), Salt, Calcium Carbonate (A Source Of Calcium), Guar Gum, Natural And Artificial Flavor, Ferric Phosphate (A Source Of Iron), Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (Vitamin B6 (One Of The B Vitamins)), Riboflavin (One Of The B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Strawberries & Cream: Whole Grain Rolled Oats, Flavored And Colored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Natural & Artificial Flavor, Citric Acid, Peaches & Cream: Whole Grain Rolled Oats, Flavored And Colored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Peach Flavor, Citric Acid, Annatto Color), Artificial Flavor, Bananas & Cream: Whole Grain Rolled Oats, Banana Flake Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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