Is Signature SELECT/Kitchens Salad Dressing & Seasoning Mix Italian Pack - 4-1 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- whole milk solids
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Maltodextrin (From Corn), Salt, Monosodium Glutamate, Buttermilk Solids, Whey Solids, Garlic (Dried), Onion (Dried), Lactic Acid, Modified Corn Starch, Citric Acid, Casein, Hydroxypropyl Methylcellulose, Whole Milk Solids, Parsley (Dried), Guar Gum And Calcium Stearate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Signature SELECT/Kitchens Salad Dressing & Seasoning Mix Italian Pack - 4-1 Oz is available at 4 retailers
About this product
Dressing · Powder