Is Signature SELECT/Kitchens Soup Condensed Chicken Noodle 98% Fat Free - 10.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
inulin
onion powder
onion broth
enriched wheat flour
chicken broth

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Chicken Broth, Enriched Egg Noodles (Enriched Wheat Flour (Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Egg Whites), Cooked Chicken Meat, Carrots, Modified Corn Starch, Contains Less Than 1% Chicken Fat, Potassium Chloride, Salt, High Fructose Corn Syrup, Soybean Oil, Sea Salt, Onion Powder, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Inulin, Maltodextrin, Isolated Soy Protein, Cooked Chicken, Garlic Powder, Dextrose, Sodium Phosphate, Natural Flavor, L-cysteine Hydrochloride, Spices, Carrot Juice Solids, Flavor, Onion Broth, Torula Yeast, Tomato Powder, Beta Carotene (For Color), Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.