Is Signature SELECT/Kitchens Water Chestnuts Sliced - 8 Oz Low FODMAP?
Description
Crisp, mildly sweet slices with a firm, crunchy texture commonly used in stir-fries, salads, spring rolls, and casseroles to add contrast. Reviews often note consistent crunch and convenient pre-sliced format, while occasional comments mention variability in firmness, excess moisture after storage or cooking, and packaging, including ease of drainage reported.
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Description
Crisp, mildly sweet slices with a firm, crunchy texture commonly used in stir-fries, salads, spring rolls, and casseroles to add contrast. Reviews often note consistent crunch and convenient pre-sliced format, while occasional comments mention variability in firmness, excess moisture after storage or cooking, and packaging, including ease of drainage reported.
Ingredients
Water Chestnuts, Water, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.