Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Signature SELECT/Kitchens Water Chestnuts Sliced - 8 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Crisp, mildly sweet slices with a firm, crunchy texture commonly used in stir-fries, salads, spring rolls, and casseroles to add contrast. Reviews often note consistent crunch and convenient pre-sliced format, while occasional comments mention variability in firmness, excess moisture after storage or cooking, and packaging, including ease of drainage reported.

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Ingredients

Water Chestnuts, Water, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Signature SELECT/Kitchens Water Chestnuts Sliced - 8 Oz is available at 2 retailers

SafewayUnited Supermarkets

About this product

Vegetable · Slice

Flavor
MildNeutral
Texture
Crunchy
Commonly used for
CookingSaladStir FryGarnishing