Is Signature Select Lemon Cheesecake Flavored Ice Cream With a Lemon Flavored Swirl and Lemon Cheesecake Pieces, Lemon Cheesecake Low FODMAP?
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Why it's a maybe for low FODMAP
- honey
- natural flavors
- graham flour
- enriched wheat flour
- +3 more
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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Ingredients
SKIM MILK, CREAM, SUGAR, LEMON SWIRL (CORN SYRUP, WATER, SUGAR, LEMON PULP, CORN STARCH, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR, TURMERIC [COLOR]), CHEESECAKE BASE (CORN SYRUP, WATER, DEHYDRATED BAKERS CHEESE [NONFAT MILK SOLIDS, LACTIC ACID, CULTURES], BUTTERMILK POWDER, LACTIC ACID, NATURAL FLAVOR, SUGAR), CHEESECAKE PIECES (CREAM CHEESE FILLING [SKIM MILK, PALM OIL, CHEESE CULTURE, CONTAINS 2% OR LESS OF BUTTER FAT, CAROB BEAN GUM, CITRIC ACID, CREAM, GUAR GUM, LACTIC ACID, MILK, NATURAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, VITAMIN A PALMITATE, XANTHAN GUM], SUGAR, CREAM CHEESE [MILK, CREAM, CHEESE CULTURE, SALT, STABILIZER {CAROB AND/OR XANTHAN AND/OR GUAR GUMS}], WHOLE EGG [WHOLE EGG, CITRIC ACID], GRAHAM CRACKER CRUMBS [ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, NONFAT DRY MILK, HONEY, SALT, BAKING SODA, NATURAL FLAVORS], STABILIZERS [XANTHAN AND/OR GUAR AND/OR GELLAN GUMS], CINNAMON, CHOPPED LEMON PEELS, NATURAL FLAVORS), CORN SYRUP, WHEY, CONTAINS 2% OR ESS OF MONO- & DIGLYCERIDES, GUAR GUM, DEXTROSE, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Ice Cream · Frozen