Is Signature Select Peanut Butter Lover's Roasted Peanuts, Pretzel Sticks, Peanut Butter Chips, and Reese's Pieces Peanut Butter Candies Trail Mix, Peanut Butter Lover's Low FODMAP?
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Why it's not low FODMAP
- milk
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ROASTED PEANUTS (PEANUTS, PEANUT OIL), PRETZEL STICKS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, DEXTROSE, NONFAT DRY MILK, VEGETABLE FAT [PALM OIL], SOY LECITHIN, SALT), REESE'S PIECES PEANUT BUTTER CANDIES (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, CONTAINS 2% OR LESS OF: CORN SYRUP, PALM KERNEL OIL, SALT, CONFECTIONER'S GLAZE, MODIFIED CORNSTARCH, SOY LECITHIN, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, VANILLIN, ARTIFICIAL FLAVOR, CARNAUBA WAX, MILK).
Check Signature Select Peanut Butter Lover's Roasted Peanuts, Pretzel Sticks, Peanut Butter Chips, and Reese's Pieces Peanut Butter Candies Trail Mix, Peanut Butter Lover's against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Dried