Is Signature Select Peanut Butter Mountain Mix Trail Mix Vegan?

Ingredients

Roasted Salted Peanuts (Peanuts, Peanut Oil, Salt), Raisins (Raisins, Sunflower Oil), Peanut Butter Chips (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Dextrose, Nonfat Dry Milk, Vegetable Fat (Palm), Soy Lecithin, Salt), Peanut M&M's (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavors), Sugar, Peanuts, Cornstarch, Less than 1%-Palm Oil Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax Gum Acacia), Peanut Butter Cups (Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanuts, Salt, Soy Lecithin, Sea Salt, Natural Vanilla Extract), Pretzel Balls (Enriched Wheat Flour (Contains Iron as Ferrous Sulfate, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Canola Oil, Salt, Malt Syrup, Yeast, Sodium Bicarbonate). Contains: Contains: wheat, soy, milk, peanut. May contain: tree nuts (coconut, Brazil nut, cashew, hazelnut, pistachio, pecan, pine nut, walnut, almond, macadamia nut), eggs, sesame.,Caution: May contain pits, shell pieces, or other naturally occurring objects.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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