Is Signature SELECT Potstickers Chicken & Vegetable - 26 Oz Low FODMAP?

Ingredients

Chicken & Vegetable Potstickers Ingredients: Filling: Chicken Dark Meat, Cabbage, Sugar, Green Onion, Soybean Oil, Water, Salt, Ginger, Corn Starch, Sesame Oil, Garlic Powder, Onion Powder, Black Pepper, Flavor Enhancer (Disodium Inosinate, Disodium Guanylate)., Wrapper: Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Potato Starch, Soybean Oil, Tapioca Starch, Egg White, Salt, Sorbitol., Sauce Ingredients: Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Sugar, Water, Distilled Vinegar, Crushed Chili, Ginger, Garlic, Sesame Oil, Garlic Powder, Citric Acid Added as an Acidulant.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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