Is Signature Select Sauce Stir Fry Kung Pao - 11.8 FZ Low FODMAP?

Ingredients

Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Sugar, Sodium Benzoate Preservatives]), Sugar, Garlic, Mirin (Corn Syrup, Water, Rice Seasoning, Distilled Vinegar Fermented Wheat Protein, Natural Flavor, Calcium Carbonate, Soy Sauce [Water, Wheat, Soybeans, Salt], Sodium Benzoate [Preservative]), Ginger, Rice Vinegar (Water Rice), Green Onion, Modified Corn Starch, Toasted Sesame Oil, Canola Oil, Onions, Spice, Sichuan Peppercorns, Xanthan Gum, Citric Acid, Potassium Sorbate (Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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