No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Signature Select White Wine Pepper Sauce Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Fully Cooked Seasoned And Grilled Chicken Thigh Meat (chicken Thigh Meat, Water, Seasoning [sugar, Brown Sugar, Salt, Soy Sauce (wheat, Soybean, Salt), Maltodextrin, Corn Starch, Spices, Onion Powder, Soybean Oil, Caramel Color, Garlic Powder], And 2% Or Less Of Dried Vinegar, Sodium Phosphate, Corn Starch), White Wine Pepper Sauce (water, Cream [water, Butter (cream, Salt), Lactose And 2% Or Less Of Sodium Caseinate, Xanthan Gum, Whey Protein Concentrate, Guar Gum, Potassium Sorbate, Citric Acid, Dehydrated Onion, Butter (pasteurized Cream, Natural Flavoring, White Wine Vinegar, Garlic, Mushroom Powder, Salt, Sugar, Spices, Yeast Extract], Potato Starch, Lactic Acid, Maltodextrin, Sunflower Oil, Autolyzed Yeast Extract, Dehydrated Parsley, Natural Flavors, Xanthan Gum, White Wine Extract, Citric Acid, Sherry Wine), Mushrooms. Contains Milk, Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Signature Select White Wine Pepper Sauce Chicken | Spoonful