No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SIGNATURE SELECT, WHOLE ALMONDS, CHIPOTLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF: FRUCTOSE SOLIDS, SALT, MALTODEXTRIN, SUGAR, TOMATO POWDER, TORULA YEAST, CHIPOTLE PEPPER, SODIUM DIACETATE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR (CONTAINS SESAME OIL), MOLASSES SOLIDS, CITRIC ACID, CALCIUM SILICATE (ANTI-CAKING AGENT), NATURAL SMOKE FLAVOR, DEHYDRATED PARSLEY GRANULES, OLEORESIN PAPRIKA (COLOR), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Whole

Flavor
SmokySpicySavory
Texture
CrunchyOily
Commonly used for
SnackingSaladGarnishing
Low FODMAP? SIGNATURE SELECT, WHOLE ALMONDS, CHIPOTLE | Spoonful