Is SILICA COMPLEX 575MG - 90 TABS Vegan?

This product may or may not be vegan as it lists 5 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

from amino acid chelate
from manganese amino acid chelate
from calcium amino acid chelate
from zinc amino acid chelate
+1 more

from amino acid chelate

Dietitian note

Amino acids can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Silica (From Horsetail Extract), Calcium (From Calcium Amino Acid Chelate), Zinc (From Zinc Amino Acid Chelate), Manganese (From Manganese Amino Acid Chelate), Horsetail Extract (4:1), Equisetum Arvense, Bentonite Mineral Powder, Boron (From Amino Acid Chelate), Cellulose, Stearic Acid (Vegetable Source), Croscarmellose And Vegetarian Coating

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.