Is SILICA COMPLEX 575MG - 90 TABS Vegetarian?
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Ingredients
Silica (From Horsetail Extract), Calcium (From Calcium Amino Acid Chelate), Zinc (From Zinc Amino Acid Chelate), Manganese (From Manganese Amino Acid Chelate), Horsetail Extract (4:1), Equisetum Arvense, Bentonite Mineral Powder, Boron (From Amino Acid Chelate), Cellulose, Stearic Acid (Vegetable Source), Croscarmellose And Vegetarian Coating
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.