This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SILK Almond Beverage, Dark Chocolate Flavour, Dairy-Free, 236ml (Pack of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almond Base (Filtered Water, Almonds), Cane Sugar, Cocoa (Dutch Process), Sea Salt, Locust Bean Gum, Natural Flavour, Sunflower Lecithin, Gellan Gum, Vitamins & Minerals: Calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin D2, Vitamin B12, Allergen Statement: Contains Almond, May Contain Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

SILK Almond Beverage, Dark Chocolate Flavour, Dairy-Free, 236ml (Pack of 6) is available at 6 retailers

FortinosIndependent City MarketNo FrillsReal Canadian SuperstoreYour Independent GrocerZehrs

About this product

Milk Substitute · Bottle

Flavor
ChocolateyNuttySweet
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastCoffeeSmoothie
Low FODMAP? SILK Almond Beverage, Dark Chocolate Flavour, Dairy-Free, 236ml (Pack of 6) | Spoonful