Is SILK Almond Beverage, Original, Dairy-Free, 1.89L Vegetarian?

Description
Mild, slightly sweet beverage with a subtle nutty undertone and a smooth, creamy yet light mouthfeel. Commonly poured over cereal, stirred into coffee, blended in smoothies, or used in baking. Customer reviews note consistent flavor and texture, easy-to-pour packaging, and satisfactory performance in coffee and recipes and everyday household use.

Description
Mild, slightly sweet beverage with a subtle nutty undertone and a smooth, creamy yet light mouthfeel. Commonly poured over cereal, stirred into coffee, blended in smoothies, or used in baking. Customer reviews note consistent flavor and texture, easy-to-pour packaging, and satisfactory performance in coffee and recipes and everyday household use.
Ingredients
Filtered Water, Almonds, Cane Sugar, Calcium Carbonate, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin D2, Vitamin B12, Allergen Statement: Contains Almond, May Contain Coconut
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.