Is SILK Almond Beverage, Unsweetened Original, Dairy-Free, 1.89L Low FODMAP?
Description
Silk almond beverage unsweetened original dairy free 1.89l is a popular choice for those seeking a dairy-free alternative. People appreciate that it is not only dairy-free but also soy-free, gluten-free, casein-free, and lactose-free. With only 30 calories per serving, it offers a low-calorie option. Reviewers mention that it is a rich source of vitamin E and calcium, which is beneficial for maintaining good health. The product's shelf-stable packaging adds convenience. Overall, people find Silk almond beverage unsweetened original dairy free 1.89l to be a nutritious and flavorful option, especially for those looking to increase their calcium intake.
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Description
Silk almond beverage unsweetened original dairy free 1.89l is a popular choice for those seeking a dairy-free alternative. People appreciate that it is not only dairy-free but also soy-free, gluten-free, casein-free, and lactose-free. With only 30 calories per serving, it offers a low-calorie option. Reviewers mention that it is a rich source of vitamin E and calcium, which is beneficial for maintaining good health. The product's shelf-stable packaging adds convenience. Overall, people find Silk almond beverage unsweetened original dairy free 1.89l to be a nutritious and flavorful option, especially for those looking to increase their calcium intake.
Ingredients
Almond Base (Filtered Water, Almonds), Vitamin And Mineral Blend (Calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid, Natural Flavour, Contains Almond
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.