Is SILK Almond Coconut Blend Beverage, Unsweetened, Dairy-Free, 1.89L Low FODMAP?
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Why it's a maybe for low FODMAP
- other tree nuts ans soy
- natural flavour
- almond
- almonds
other tree nuts ans soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
FILTERED WATER, COCONUT CREAM, ALMONDS, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN [B2], VITAMIN D2, VITAMIN B12), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOUR. ALLERGEN STATEMENT: CONTAINS ALMOND. PRODUCED IN A FACILITY THAT ALSO PROCESSES OTHER TREE NUTS ANS SOY. SILK EMPLOYS STRINGENT ALLERGEN QUALITY CONTROL PROCEDURES IN ALL OF OUR MANUFACTURING FACILITIES. FOR MORE INFORMATION, VISIT US AT DRINKSILK.CA/ALLERGENS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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SILK Almond Coconut Blend Beverage, Unsweetened, Dairy-Free, 1.89L is available at 4 retailers
About this product
Milk Substitute · Liquid