Is Silk Almond Inclusions Maple Chocolate Banana Yogurt - 5.3oz Low FODMAP?

Ingredients

Almondmilk Yogurt Alternative: Almondmilk (Filtered Water, Almonds), Cane Sugar, Pectin, Natural Flavor, Calcium Citrate, Calcium Phosphate, Citric Acid, Vanilla Bean, Live And Active Cultures, Vitamin D2. Toppings: Almonds, Sugar, Whole Grain Oats, Cocoa, Brown Sugar, Cocoa Butter, Natural Flavor, Banana, Coconut Oil, Rice Syrup, Salt, Turmeric (for color), Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Silk Almond Inclusions Maple Chocolate Banana Yogurt - 5.3oz is available at 2 retailers

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