Is Silk Almond Strawberry yogurt-style Alternative 150g Low FODMAP?
Description
Silk Strawberry Almondmilk Yogurt Alternative is a delicious and dairy-free yogurt alternative made with almond milk. It is a vegan option that is free of dairy, soy, lactose, gluten, carrageenan, and casein. This yogurt alternative is loved by many for its great flavor and texture. People are pleasantly surprised by how good it tastes and consider it to be a fantastic alternative to dairy yogurt. At 150g, it is a convenient size for enjoying on the go.
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Description
Silk Strawberry Almondmilk Yogurt Alternative is a delicious and dairy-free yogurt alternative made with almond milk. It is a vegan option that is free of dairy, soy, lactose, gluten, carrageenan, and casein. This yogurt alternative is loved by many for its great flavor and texture. People are pleasantly surprised by how good it tastes and consider it to be a fantastic alternative to dairy yogurt. At 150g, it is a convenient size for enjoying on the go.
Ingredients
Almond Base (Filtered Water, Almonds), Cane Sugar, Strawberries, Chicory Root Extract, Strawberry Juice Concentrate, Pectin, Natural Flavour, Corn Starch, Citric Acid, Sodium Citrate, Fruit And Vegetable Juice, Tricalcium Phosphate, Potassium Phosphate, Sodium Phosphate, Active Bacterial Cultures, Contains Almond, Produced In A Facility That Also Processes Cashews And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.