Is Silk Bar Oat Low FODMAP?
Description
Smooth, mildly sweet oat flavor with a creamy, slightly viscous mouthfeel; often added to coffee, cereal, smoothies, and baking for added creaminess. Reviewers commonly note consistent texture and good mixability, praising convenience, while some mention occasional separation, variable sweetness perception, or packaging leaks, and occasional notes about freshness or availability.
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Description
Smooth, mildly sweet oat flavor with a creamy, slightly viscous mouthfeel; often added to coffee, cereal, smoothies, and baking for added creaminess. Reviewers commonly note consistent texture and good mixability, praising convenience, while some mention occasional separation, variable sweetness perception, or packaging leaks, and occasional notes about freshness or availability.
Ingredients
Oat base (filtered water, gluten-free oat concentrate, amylase, glucanase), Vegetable oil, Pea protein, Dipotassium phosphate, Sea salt, Tocopherols, Natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.