Is Silk Blueberry Greek Style Made With Coconutmilk Low FODMAP?

Description
Silk Blueberry Greek Style is a dairy-free yogurt alternative made with coconutmilk. It is known for its thick and creamy texture, and it is flavored with strawberry. The yogurt contains live and active cultures, as well as calcium and vitamin D. Silk prides itself on its sustainable practices, as 100% of the water used in making Silk Greek Style is returned to nature. According to feedback, people enjoy the flavor and texture of this yogurt. However, some individuals feel that there are better value yogurts available on the market. Overall, Silk Blueberry Greek Style offers a delicious and dairy-free yogurt option with positive environmental impact.

Description
Silk Blueberry Greek Style is a dairy-free yogurt alternative made with coconutmilk. It is known for its thick and creamy texture, and it is flavored with strawberry. The yogurt contains live and active cultures, as well as calcium and vitamin D. Silk prides itself on its sustainable practices, as 100% of the water used in making Silk Greek Style is returned to nature. According to feedback, people enjoy the flavor and texture of this yogurt. However, some individuals feel that there are better value yogurts available on the market. Overall, Silk Blueberry Greek Style offers a delicious and dairy-free yogurt option with positive environmental impact.
Ingredients
Coconutmilk (filtered Water, Coconut Cream), Pea Protein, Cane Sugar, Water, Blueberries, Blueberry Puree Concentrate, Natural Flavor, Pectin, Starch, Fruit And Vegetable Juice (for Color), Calcium Phosphate, Citric Acid, Live And Active Cultures, Vitamin D2. Contains: Coconut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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