Is Silk Blueberry Greek Style Made With Coconutmilk Low FODMAP?
Description
Silk Blueberry Greek Style is a dairy-free yogurt alternative made with coconutmilk. It is known for its thick and creamy texture, and it is flavored with strawberry. The yogurt contains live and active cultures, as well as calcium and vitamin D. Silk prides itself on its sustainable practices, as 100% of the water used in making Silk Greek Style is returned to nature. According to feedback, people enjoy the flavor and texture of this yogurt. However, some individuals feel that there are better value yogurts available on the market. Overall, Silk Blueberry Greek Style offers a delicious and dairy-free yogurt option with positive environmental impact.
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Why it's a maybe for low FODMAP
- pea protein
- natural flavor
- coconutmilk
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Description
Silk Blueberry Greek Style is a dairy-free yogurt alternative made with coconutmilk. It is known for its thick and creamy texture, and it is flavored with strawberry. The yogurt contains live and active cultures, as well as calcium and vitamin D. Silk prides itself on its sustainable practices, as 100% of the water used in making Silk Greek Style is returned to nature. According to feedback, people enjoy the flavor and texture of this yogurt. However, some individuals feel that there are better value yogurts available on the market. Overall, Silk Blueberry Greek Style offers a delicious and dairy-free yogurt option with positive environmental impact.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconutmilk (filtered Water, Coconut Cream), Pea Protein, Cane Sugar, Water, Blueberries, Blueberry Puree Concentrate, Natural Flavor, Pectin, Starch, Fruit And Vegetable Juice (for Color), Calcium Phosphate, Citric Acid, Live And Active Cultures, Vitamin D2. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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