This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Silk Coconutmilk Original Unsweetened - Half Gallon Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Silk Unsweet Almond Coconutmilk is a vegan milk made from coconuts and almonds, both grown by Mother Nature. It is a popular choice for smoothies and breakfast thanks to its creamy taste. This milk is free of soy, casein, eggs, and MSG, making it suitable for those with dietary restrictions. It contains zero sugar and has 50% more calcium than dairy milk. Customers appreciate the great taste of Silk Unsweet Almond Coconutmilk and find it to be a delicious addition to their daily routine.

Ingredients

Coconutmilk (Filtered Water, Coconut Cream), Vitamin And Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (To Protect Freshness), Natural Flavor, Contains Coconut,, Other Tree Nuts And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.