Is Silk® Plain Dairy-Free Soy Yogurt Alternative Low FODMAP?
Description
Offers a mild, slightly tangy flavor and a smooth, creamy texture that many find spoonable and consistent. Commonly used with fruit and granola, blended into smoothies, or incorporated into baking and sauces. Customer reviews frequently mention pleasant neutrality, reliable creaminess, and versatility across breakfast and snack occasions.
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Description
Offers a mild, slightly tangy flavor and a smooth, creamy texture that many find spoonable and consistent. Commonly used with fruit and granola, blended into smoothies, or incorporated into baking and sauces. Customer reviews frequently mention pleasant neutrality, reliable creaminess, and versatility across breakfast and snack occasions.
Ingredients
Soymilk ( Filtered Water , Soybeans ) , Cane Sugar , Contains 2% Or Less Of : Corn Starch , Natural Flavor , Pectin , Tricalcium Phosphate , Citric Acid , Dipotassium Phosphate , Sea Salt , Live and Active Cultures , Vitamin D2 , Vitamin C Ester , Mixed Tocopherols ( To Protect Flavor ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.